SZENE
Salzburg

This contemplative practice will be dedicated to the awakening of the kinaesthetic sense. Accessing simple kinaesthetic sensations via listening scores, and move with them to find the flow, will be our task throughout the week.
Start your day with somatic listening, and move from areas that feel vulnerable, isolated or perhaps stressed. It is a good way to attend to the needs of the body and spirit, in a sensitive and mindful way. It helps us to cultivate stillness of the mind while practicing kinaesthetic embodiment, proprioception as well as interoception, helping you to tackle the day.

If you want to join the practice send an email to: anaudiosomaticretreat@gmail.com

Contribution per session: Donation based pay-as-you-can